In the world of health food trends, nothing is as prevalent, albeit slightly controversial than fresh pressed juices (I’m talking the kale and spinach filled, array of colors kind). The craze started a while back and has remarkably stayed relevant as social media and different fad diets have influenced the world of juice. Whether it be an occasional over-priced boujee juice with friends or an intensive juice cleanse, juicing shows no sign of slowing down and I am all for it (which is exactly why I’m writing this post declaring my love for juice).
You might ask yourselves, what exactly does juicing do and are there actually any health benefits? Well you see, I’m a picky eater when it comes to both fruits and vegetables. I either love the food in question or hate it. But, for some texture degrading reason, liquidizing produces makes a world of difference for my taste buds. Raw carrots are too much of a pain to eat, but slush them up and throw them in a blender and I’ll drink it straight up (literally). In other cases, putting broccoli (my nemesis) in a press with ginger, fruit, and cucumber completely disguises the otherwise nasty (sorry broccoli fans) taste. Yes, some of the health benefits are potentially lost but, with high-pressure technology, most high-end juice companies manage to maintain the majority of health benefits of fruits and vegetables in the liquid form, hence why good juices are usually pretty expensive.
The Scoop on Juice Cleanses: Controversial and definitely not for everyone, but juice cleanses or juice fasts are a great way to reset your diet and lifestyle while enjoying the many benefits of juices. Juice cleanses involve drinking 6-8 freshly pressed juices for 1 to 5 days in order to pack your body with vitamins and nutrients. It’s ideal to spend a couple of days before and after the fast to start phasing out large amounts of foods and unclean foods. I, for instance, try to cut out all sweets, most carbs and large amounts of meat. This helps make the cleanse easier on the stomach and makes it more efficient. By fasting, you also give your digestive system a rest, allowing it to flush out any leftover toxins (you have to go to the bathroom a lot!) and reboot. It’s ideal to do a cleanse after a vacation or a period of eating poorly since it truly does allow the body to restart. After cleansing, I always feel very refreshed and energized. The day after, I feel like I can do anything, and I won’t have any cravings for junk food! The cleanse, as a bonus, helps get rid of sugar cravings which are great for people like me who constantly want sweets. A juice cleanse is probably not ideal for intense athletes or anyone who needs a sufficient amount of food since you don’t intake anything near the daily recommended amount of calories. With that being said, it is great for people who strive to live a wholestically healthy lifestyle.
Juice Cafes: The other week, I was vacationing in St. Michaels Maryland and discovered a new cafe that makes fresh juices, coffee, and lemonade in a cool, hip and relaxing cafe environment (think indy coffee shop but with juice). Agave Arts and Juicing Company is super cute, and really promotes a healthy lifestyle. The lounge area of the shop is filled with art and decor, making it perfect for that Instagram game (really what juice is about tbh). This kind of place is becoming more common as Americans and young Americans especially become even more health conscious, following trends and innovative on how our culture looks at food. Other companies offer a more to-go strategy to sell their juices as is the case with Minneapolis’s Juice So Good. They have a couple of shops around the city, but the most convenient of them is inside a grocery store in a way that a Starbucks would be, offering fresh juices to-go and easy pick-up for cleanses. It’s a great healthy alternative for a delicious pick-me-up.