Much Ado About Juice

In the world of health food trends, nothing is as prevalent, albeit slightly controversial than fresh pressed juices (I’m talking the kale and spinach filled, array of colors kind).  The craze started a while back and has remarkably stayed relevant as social media and different fad diets have influenced the world of juice.  Whether it be an occasional over-priced boujee juice with friends or an intensive juice cleanse, juicing shows no sign of slowing down and I am all for it (which is exactly why I’m writing this post declaring my love for juice).

IMG_6515-1

You might ask yourselves, what exactly does juicing do and are there actually any health benefits?  Well you see, I’m a picky eater when it comes to both fruits and vegetables.  I either love the food in question or hate it.  But, for some texture degrading reason, liquidizing produces makes a world of difference for my taste buds.  Raw carrots are too much of a pain to eat, but slush them up and throw them in a blender and I’ll drink it straight up (literally).  In other cases, putting broccoli (my nemesis) in a press with ginger, fruit, and cucumber completely disguises the otherwise nasty (sorry broccoli fans) taste.  Yes, some of the health benefits are potentially lost but, with high-pressure technology, most high-end juice companies manage to maintain the majority of health benefits of fruits and vegetables in the liquid form, hence why good juices are usually pretty expensive.

The Scoop on Juice Cleanses:  Controversial and definitely not for everyone, but juice cleanses or juice fasts are a great way to reset your diet and lifestyle while enjoying the many benefits of juices.  Juice cleanses involve drinking 6-8 freshly pressed juices for 1 to 5 days in order to pack your body with vitamins and nutrients.  It’s ideal to spend a couple of days before and after the fast to start phasing out large amounts of foods and unclean foods.  I, for instance, try to cut out all sweets, most carbs and large amounts of meat.  This helps make the cleanse easier on the stomach and makes it more efficient.  By fasting, you also give your digestive system a rest, allowing it to flush out any leftover toxins (you have to go to the bathroom a lot!) and reboot.  It’s ideal to do a cleanse after a vacation or a period of eating poorly since it truly does allow the body to restart.  After cleansing, I always feel very refreshed and energized.  The day after, I feel like I can do anything, and I won’t have any cravings for junk food!  The cleanse, as a bonus, helps get rid of sugar cravings which are great for people like me who constantly want sweets.  A juice cleanse is probably not ideal for intense athletes or anyone who needs a sufficient amount of food since you don’t intake anything near the daily recommended amount of calories.  With that being said, it is great for people who strive to live a wholestically healthy lifestyle.
IMG_6570-1.jpg

Juice Cafes:  The other week, I was vacationing in St. Michaels Maryland and discovered a new cafe that makes fresh juices, coffee, and lemonade in a cool, hip and relaxing cafe environment (think indy coffee shop but with juice).  Agave Arts and Juicing Company is super cute, and really promotes a healthy lifestyle.  The lounge area of the shop is filled with art and decor, making it perfect for that Instagram game (really what juice is about tbh).  This kind of place is becoming more common as Americans and young Americans especially become even more health conscious, following trends and innovative on how our culture looks at food.  Other companies offer a more to-go strategy to sell their juices as is the case with Minneapolis’s Juice So Good.  They have a couple of shops around the city, but the most convenient of them is inside a grocery store in a way that a Starbucks would be, offering fresh juices to-go and easy pick-up for cleanses.  It’s a great healthy alternative for a delicious pick-me-up.

 

Advertisements

Newest (and Sweetest) Minneapolis Summer Hotspots (as seen all over Instagram)

New food places nowadays have Instagram to thank (or not to thank) for making their businesses go viral, literally.  While visual presentation has always played a big role in the appeal and popularity of food, social media has moved its importance to sky heights, making it crucial for “popular” food joints to make, for lack of a better word, beautiful food.  Food trends are also more prevalent than ever thanks to the rise of social media, especially Instagram stories since everyone wants to prove and brag to the world that they eat well and some-what healthy.  As for trendy Instagram-worthy places in the Minneapolis area, two new places stand out as being the definition of this; cool, hip, and delicious.

MNice Cream (NE Minneapolis):  The name might be cheesy, but MNice Cream is the new “It” ice cream spot for the summer.  Serving up crazy over the top soft serve creations, the original food truck and shop inside a northeast warehouse has been gathering quite the line.  The concept is classic and simple.  You order either vanilla, chocolate, or vegan/dairy-free soft serve, then choose a creation (a mixture of toppings) from the menu or create your own masterpiece.  The toppings are over the top (think eatable glitter, churros, and homemade donuts, along with the traditional and every variety of candy), and you have the option to get a colorful cone and/or a flower which is purely for the Instagram aesthetic.  The homemade soft serve itself is really delicious as it is perfectly creamy and flavorful, but the toppings truly make the place an experience, one that is perfect for a hot sunny Minneapolis day.

Above are some examples of amazing creations at MNice Cream brought to you from their Instagram.

IMG_5788

My MNice cone was the dirty worms creation (oreo, gummy worms, chocolate sauce, and sparkles) with an added churro donut and flower on a waffle cone.

Nautical Bowls (Minnetonka):  On the other side of the health spectrum (or at least we hope) is Nautical Bowls, a concept cafe that solely sells acai and such bowls which, if you live under an Instagram-less rock, are breakfast-like parfaits with a base of acai sorbet.  While this might sound sweet, the bowls are more like a tangy super thick smoothie topped with fruit, nuts, and seeds.  At Nautical Bowls (the name is derived from being near Lake Minnetonka), you have the option to create your own (see a trend?) or order from a couple of pre-designed creations.  Acai isn’t the only base available.  In fact, it’s probably the least exciting.  There are 5 options which you can choose multiple of per bowl: the classic acai (deep purple), pitaya (beautifully pink dragonfruit), matcha (green tea), coconut with activated charcoal (a deep grey color), and chia seed pudding.  Once you choose your base which is arguably the most exciting part, you choose 4+ toppings.  They have a huge variety of “superfoods” such as bee pollen, goji berries, hemp hearts, in addition to fresh fruit and butters such as peanut butter and almond butter.  The result is a colorful bowl chock full of nutrients and yumminess.  The experience is literally amazing, as the taste of the bowls is super unique and satisfying.

Above are two bowls that a friend and I ordered at Nautical Bowls.  I had a base of pitaya, coconut and chia seeds with banana, strawberry, bee pollen and coconut on top.  I was in heaven.  My friend had a similar thing, but with acai instead of chia seeds.  The colors were so vibrant.

The cute interior of Nautical Bowl is supposed to reflect a nautical theme which feels really fresh and cheerful.  It might seem kind of random, but if you were boating on the lake, the shop would be a perfect place to stop by after!

Don’t wait, and adventure to these spots for the amazing food and photos waiting to happen!  It will be totally #instaworthy!